What I am Passionate about….

I love linking up with my favorite wordsmith Deb for Wednesday Word! Today's word is : Passionate -ADJECTIVE- showing or caused by strong feelings or a strong belief I’m most passionate about: -My family -My friends -Working Out -Running -Living Well My passion for my family consumes me everyday! All that I do, I do for … Continue reading What I am Passionate about….

Weekly Wrap and Week 3 of the #BosuStrong

It's Monday!!! Have you done any activity today for #MoveIt Monday? I got my workout in this morning with a nice 1 miler and an Ab workout with Grokker. As a member of the #sweatpink family, I got a free 3 month premium subscription to the Grokker.com website to try our workout and to share … Continue reading Weekly Wrap and Week 3 of the #BosuStrong

Runfessions-September 2015

Wow it has been a while since I have shared my Runfessions to you all or even to myself.  I guess that is because for a few months, I wasn't really running due to injury or just because I didn't feel like running (Runfession #1).  Either way, I am glad it is the last Friday … Continue reading Runfessions-September 2015

The countdown to DC Ragnar…..

Ok so -ish is getting real....next weekend, I will be running Leg 2 of the DC Ragnar Race! I am getting really excited and really nervous at the same time. Excitement: -I have wanted to this race since last year. I had some friends do it and I has said that if the opportunity came … Continue reading The countdown to DC Ragnar…..

Weekly Wrap-Up-Week of September 13

It's Monday ya'll!  I may be one of the weird ones but I actually look forward to Mondays.  Mondays are a way for me to reflect on the past week and plan for the week ahead. Take note of things that went well and things that need a bit of tweaking. The kids and I … Continue reading Weekly Wrap-Up-Week of September 13

6 ways I stay balanced

It's Week 2 of #BusoStrong with the #Sweatpink family! Remember, being #BOSUStrong is not just about, movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. This week we are working on balance-Week 2: 6 ways I stay balanced. If you … Continue reading 6 ways I stay balanced

That time of the month-September

For a few days now if you have been reading my blog, I have been talking about how my employer has linked up with Virgin Pulse to support employer well-being solutions that helps employees create habits that matter so they can be their best at work and at home. I know there are many companies and organizations … Continue reading That time of the month-September

Fitness Friday-September Check-In

Well here we are the middle of September and I thought I would check-in on myself and my goals for September.  I realized the other day that it has been a few months since I have set goals for myself well at least put them to pen and paper or the blogesphere.  What I have … Continue reading Fitness Friday-September Check-In

Virgin Pulse-How they are working to get and keep employees fit, healthy and Living Well!

I work for one of the county governments in Maryland. At the beginning of the summer, they committed to encouraging and supporting all of it's employees to Live Well and be healthy. It started out with them sharing healthy recipes and activities through email, establishing a Wellness Champion program (I am a Wellness Champion!), establishing … Continue reading Virgin Pulse-How they are working to get and keep employees fit, healthy and Living Well!

Something New Review-Limm High Speed Jump Rope #LimmJumpRope

Disclaimer:I got this product through a company on Tomoson at a discount in exchange for an honest review. All the opinions are my own and this is an honest review of the product.  Today's item review:  Limm High Speed Jump Rope I am always looking for ways to add something new to my workout routine. I use to jump … Continue reading Something New Review-Limm High Speed Jump Rope #LimmJumpRope