It’s Monday ya’ll! I may be one of the weird ones but I actually look forward to Mondays.
Mondays are a way for me to reflect on the past week and plan for the week ahead. Take note of things that went well and things that need a bit of tweaking.
The kids and I sing this song ever Monday morning-its a cute little diddy 🙂
Reflections of last week:
In reflection of last week I have to say that I am pretty happy with it on all fronts.
Fitness wise, I followed my workout plan and surpassed my step goal.
Monday-2 miles and mountain climbers
Wednesday: Track workout
Thursday-Rest Day-It’s a part of the program
Saturday-Long Run 7 miles
My step activity for the week:
Eating wise, I minimized my sweet snacks and ate pretty close to my current set macros.
The kids a great week in their activities too.
My daughter is doing so well in gymnastics. She is in training Mon and Wed for an hour each day. Since the class is in the middle of the day, she is actually the only student right now so she gets a full hour with the coach! I ‘ll take it!!! In the 3 weeks that she has been training, she has improved sooo much and it makes her so excited and me to 🙂
My son is having a great time with soccer. He has training 3 times a week with games on Saturdays. This week, his coach told me that he is really impressed with him and his way of pushing and fighting for the ball. He is impressed with his development and is looking forward to his growth.
Overall, this #fitfamily did well last week and we are looking forward to another great week!
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How was your week? What are your plans for this week?
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Have a Fit-Tastic Day!!