It’s Monday ya’ll! I may be one of the weird ones but I actually look forward to Mondays.
Mondays are a way for me to reflect on the past week and plan for the week ahead. Take note of things that went well and things that need a bit of tweaking.
The kids and I sing this song ever Monday morning-its a cute little diddy 🙂
Reflections of last week:
In reflection of last week I have to say that I am pretty happy with it on all fronts.
Fitness wise, I followed my workout plan and surpassed my step goal.
Monday-2 miles and mountain climbers
Tuesdat: HIIT
Wednesday: Track workout
Thursday-Rest Day-It’s a part of the program
Friday-Heated Yoga
Saturday-Long Run 7 miles
Sunday-Football
My step activity for the week:
Eating wise, I minimized my sweet snacks and ate pretty close to my current set macros.
The kids a great week in their activities too.
My daughter is doing so well in gymnastics. She is in training Mon and Wed for an hour each day. Since the class is in the middle of the day, she is actually the only student right now so she gets a full hour with the coach! I ‘ll take it!!! In the 3 weeks that she has been training, she has improved sooo much and it makes her so excited and me to 🙂
My son is having a great time with soccer. He has training 3 times a week with games on Saturdays. This week, his coach told me that he is really impressed with him and his way of pushing and fighting for the ball. He is impressed with his development and is looking forward to his growth.
Overall, this #fitfamily did well last week and we are looking forward to another great week!
Link up with with, Holly from HoHo Runs and Tricia from MissSippiPiddlin this week for the weekly wrap-thanks ladies!
Make sure to stop by and check out what other bloggers are talking about.
How was your week? What are your plans for this week?
I AM RUNNING RAGNAR DC IN 2 WEEKS FOR GIRLS ON THE RUN MONTGOMERY COUNTY
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Have a Fit-Tastic Day!!
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Your #fitfam did do well! Love seeing those kiddos active!
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Thanks 🙂
They make a #fitmom so proud 🙂
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Looks like a solid week of training to me! Nice that you get so much variety done in your workouts. You guys are a fit family! Sports for the kiddos is so important. It keeps them so balanced. Fun post!
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Thanks! I am glad my fit life has carried over to the kiddies…makes a mama proud.:)
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Looks like a great week of training! I like all the variety in your week. As much as I love running, I’d get bored running all the time.
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Thanks!
Yeah-although running takes less thought-I do get bored just running the mix up keeps me focused a bit.
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Sounds like a great week! I’m glad that your children are enjoying their sports as well!
Last week felt crazy so hopefully things will get back to some form of normal, whatever that is. 🙂
I so miss the track workouts! Have a great week! Less than 2 weeks until Ragnar!
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The countdown is on…getting Ragnar excited 🙂
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I always say Mondays are for rest. HA. I love the REST graphic you included. I’m going to remember that. It looks like you had a very strong week. Congrats on the stepping too. How lucky your daughter is to be getting one on one coaching for a full hour! None of my kids played soccer, so all I know is that it requires a lot of running. And that’s a good thing! Thanks for linking up with us! Enjoy your week.
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Thanks! I know-loving the full hr going to milk for as long as we can 🙂 My dad played soccer but I never really learned the game but I guess now I will have too. Thanks for the link up opportunity. 🙂
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Ohhh gymnastics is such a great sport! This post made me miss the days….my youngest was a competitive gymnast. So many wonderful benefits came with the intense training and experience…and so fun to watch! YES – Mondays the start of a fresh new week – so many possibilities! Have a wonderful week!!
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I am so excited for her. I don’t want to put any pressure on her but I hope she stays interested and joins competitive.
Mondays-yeah!!!
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You had a great week! I love this saying “Muscles are torn in the gym, fed in the kitchen and built in the bed!” What great motivation for this Monday too! Awesome report on your kiddos too that they are excelling in their sports, way to make mama proud! Appreciate you participating in the link up and I hope you have another great week!
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Thanks! I need to get some more sleep for sure-I am only usually avg about 5 or 6 hrs. Thanks for the link up opportunity.
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I love that rest day quote for Thursday! It looks like you had an awesome week of training! I don’t have kids, but it must be so rewarding to watch them progress in their activities as well. Great job to them!
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Thanks. Yes, their progress is just so awesome to watch 🙂
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I built lots of muscles last night. I was so tired from my triathlon and 3:45AM wakeup that I fell asleep on the couch at 6:30. My husband woke me up and told me I was going to ruin my night of sleep by napping so close to bed time. I showed him! I went straight to bed, read 2 pages out of a book, and zonked out again until 5AM this morning! Guess I needed the rest…
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you deserved the rest!! how was your tri?
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Sounds like an awesome week! Cute Spongebob song! I love how your kids are active too!!
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Thanks They make me so proud!
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