12/27-1/3 Week Wrap

Another great week of vacation, family and fun!!

Linking up with HoHo Runs and Tricia from MissSippiPiddlin for the weekly wrap-thanks as always ladies for the opportunity!

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Make sure to stop by and check out how other bloggers spent their week.

Weekly Workout Re-Cap:

Sunday: Football practice
-Getting ready and focused on Nationals in 2 weeks. Let’s Go Ladies!!

Monday: 7 mile run
While in NY, had to get some miles in. Am I the only one who has to run in a different state just so that my Garmin will record it-lol!
Even though it was actually quite chilly that day, since the weather has been so warm on the East Coast, flowers and plants were blooming. Kind of neat actually.
I had no set pace or distance in mind on my run. Ran by feel and ended up going 7 miles at an avg 9:36 avg.

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Tuesday: Full Body Workout w/Grokker
So glad my dad is a #fitdad! He had some free weights and so I turned to Grokker for a workout video. Got a good workout in!!

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Check out these pics my dad snapped of me 😉
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Wednesday: Track Work

Today’s track workout – 20-160m to celebrate 2016. We alternated hard/easy pace.

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Great way to end the 2015 running year and bring in my 42nd year of life!

Thursday: Rest Day
Boy did I REST! Made sure the kiddies were OK and stayed in bed until 1pm!!

Friday: HAPPY NEW YEAR & HAPPY BIRTHDAY TO ME!!

MCRRC New Year 5k
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I am totally in love with this picture!!

Saturday: Full Body Workout Morning workout: Full body Circuit: 10 sets -3 time with 1 min rest.

-squats to bicep curls to shoulder press (15 lb DB)
-Renegade Rows (15 lb Db)
-deadlift to bent over row (30 lb BB)
-deadlift to upward shouler row (30 BB)
-deadlift to overhead shoulder press (30 BB)
-side lunges to calf raises (30lb BB)
-barbell glute raises (30lb BB)
-chest press (30 lb BB)
-skull crushers (30 lb BB)
-abs (planks, toe touches, crunches)

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The kiddies got it in too! #fitfamily

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They did stairs, pull-ups, push-ups and ab work.

Sunday: Football practice

Weekly Fun through pictures

Sunday-Road Trip to NY with the kiddies and my brother
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Monday: NY Trains, Rockefeller Center and Leggo Land
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Tuesday Watching soccer, playing with Leggos, enjoying lobster and the road trip back home.
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See you soon NY!!

Thursday Dental cleanings and New Year’s Eve game night.
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All clean and pretty!

Let’s bring in the New Year

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And my birthday

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1/1/2015….It’s my birthday!!!

Well that is how I wrapped up the last week of December and the First week of January!

Welcome 2016-so happy for 365 days of great opportunities!
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Happy New Year All!
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How was your week? How did you bring in the New Year?

Follow me on:
Twitter: @Fit_MamaMeeks
Instagram:@ Fit_MamaMeeks
Facebook: @Fit MamaMeeks Gotta Run.Play.Lift

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8 thoughts on “12/27-1/3 Week Wrap

  1. Tricia@MissSippiPiddlin.com says:

    Isn’t running by feel so awesome and that is a great pace too! I bet it was nice running in NYC. What look at you! That IS a great picture of you in your race and on your Birthday I know it will be a keeper for sure! BTW Happy Birthday to you!!! That is some workout you did the next day too! I think you had a fantastic end of 2015 and first of 2016! Let’s do this!!!

    Liked by 1 person

  2. HoHo Runs says:

    Happy Birthday Tamieka! How cool to have a birthday on January 1st! You had a very active week. I like the way you get your kids involved. I bet they loved Lego Land. Did you go to top of the Rock? My screen saver is a picture taken up there from years ago. I liked it better than the Empire State building. We had a low key NYE by watching football and shooting a few fireworks. I made it to midnight eastern time and figured that was good enough. Thanks for linking with us and Happy New Year!

    Liked by 1 person

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