SoleFul Saturday: The start of the 21 Day Reset

Happy Saturday all!!!

Anyone else stuck in the house due to the Blizzard of 2016!  At last check we had at least 25 inches…..and counting…uugh!

UPDATED: total snow fall in my area…..36 inches!!!!

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On Thursday, I ventured into what I thought would be a CRAZED grocery store to pick up what I needed to cook my meals from the The Racing Weight Cookbook.  Luckily when I got there there were NO LINES and the store was mostly stocked! #winning

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I decided on the following meals:

Snacks:

-nut butter and banana toast;

– Hard boiled eggs and toast;
-Chocolate/Banana/Peanut Butter Shake;

Meals:
-5 minute burrito;
-Bean, corn, cheese quesadilla;
-tomato, beef, florentine soup;
-chipotle chicken avocado wrap;
rosemary (I changed this to ginger)garlic chicken
-turkey & pepper over rotini;
-beef & butternut squash hash;
-steak with charred corn salsa

Here is one picture I snapped while cooking. I used cabbage instead of spinach and I over cooked the butternut squash just a bit. I’ll get it right next time!

Theirs looks a bit better than mine but I am pretty close don’t you think?

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Meal and Workout Plan for Week 1 of 21 Day Reset (more on that HERE):

Sunday:

Workout: Grokker Yoga Video

Breakfast:  1 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch:  5 minute burrito with chicken

Snack:  Chocolate Peanut Butter Banana Shake

Dinner:  Corn/Cheese/Bean Quesadilla with chicken


Monday:

WorkoutZWOW #2

Breakfast:  2 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch:  Bean/Corn/Cheese Quesadilla with chicken

Snack:  Hard Boiled Eggs and Toast

Dinner:  Cabbage/Beef/ButterNut Squash Hash


Tuesday:

Workout: Lower Body with Weights

Breakfast:  2 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch: Cabbage/Beef/ButterNut Squash Hash

Snack:  Chocolate Peanut Butter Banana Shake

Dinner:  Turkey Meat with Whole Wheat Rotoni


Wednesday:

Workout:Lower Body with weights

Breakfast:  2 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch: Turkey Meat with Whole Wheat Rotoni

Snack:  Hard Boiled Egg and Toast

Dinner:  Chipotle Chicken Avocado Wrap


Thursday:

Workout: Track (if the track is clear) if not a 4 mile run…based on clearing of snow. Plan B…full body workout

Breakfast:  2 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch: Chipotle Chicken Avocado Wrap

Snack:  Chocolate Peanut Butter Banana Shake

Dinner:  Ginger/Garlic Chicken with Brown Rice and Cabbage


Friday:

Workout: Yoga

Breakfast:  1 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch:  Ginger/Garlic Chicken with Garlic Butter Brown Rice and Cabbage

Snack:  Hard Boiled Egg with Toast

Dinner:  Tomato and Beef Florentine Soup


Saturday:

Workout: Rest

Breakfast:  1 packet of oatmeal & 1/2 cup egg whites

Snack: Nut Butter/Banana/Toast

Lunch:  Tomato and Beef Florentine Soup

Snack:  Chocolate Peanut Butter Banana Shake

Dinner: Steak with Charred Corn Salsa with Garlic Butter Brown Rice


Sunday:

Workout: TBD

Meals: Any left overs from the week.

Meal Prep for Week 2

 

Well there you have it….all planned out and ready to be successful!!

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How are you surviving the snow (if it is snowing where you are)? Anyone with sunshine/beach pics…please share!!! What is your meal plan for next week?

 



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8 thoughts on “SoleFul Saturday: The start of the 21 Day Reset

  1. tamsynsmith says:

    I think we all want what we haven’t got. Last week we had one day when the temperature dropped to -5C (23F), but the temperature was back up the following day and was 12C (54F) today. We’ve been depserately hoping for snow, but I think we’re only likely to get rain here in the UK!

    I’ve heard great things about ‘Racing Weight’, so I shall have to look out for a copy 🙂

    Liked by 1 person

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