Happy Saturday all!!!
Anyone else stuck in the house due to the Blizzard of 2016! At last check we had at least 25 inches…..and counting…uugh!
UPDATED: total snow fall in my area…..36 inches!!!!
On Thursday, I ventured into what I thought would be a CRAZED grocery store to pick up what I needed to cook my meals from the The Racing Weight Cookbook. Luckily when I got there there were NO LINES and the store was mostly stocked! #winning
I decided on the following meals:
Snacks:
-nut butter and banana toast;
– Hard boiled eggs and toast;
-Chocolate/Banana/Peanut Butter Shake;
Meals:
-5 minute burrito;
-Bean, corn, cheese quesadilla;
-tomato, beef, florentine soup;
-chipotle chicken avocado wrap;
– rosemary (I changed this to ginger)garlic chicken
-turkey & pepper over rotini;
-beef & butternut squash hash;
-steak with charred corn salsa
Here is one picture I snapped while cooking. I used cabbage instead of spinach and I over cooked the butternut squash just a bit. I’ll get it right next time!
Theirs looks a bit better than mine but I am pretty close don’t you think?
Meal and Workout Plan for Week 1 of 21 Day Reset (more on that HERE):
Sunday:
Workout: Grokker Yoga Video
Breakfast: 1 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: 5 minute burrito with chicken
Snack: Chocolate Peanut Butter Banana Shake
Dinner: Corn/Cheese/Bean Quesadilla with chicken
Monday:
Workout: ZWOW #2
Breakfast: 2 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Bean/Corn/Cheese Quesadilla with chicken
Snack: Hard Boiled Eggs and Toast
Dinner: Cabbage/Beef/ButterNut Squash Hash
Tuesday:
Workout: Lower Body with Weights
Breakfast: 2 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Cabbage/Beef/ButterNut Squash Hash
Snack: Chocolate Peanut Butter Banana Shake
Dinner: Turkey Meat with Whole Wheat Rotoni
Wednesday:
Workout:Lower Body with weights
Breakfast: 2 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Turkey Meat with Whole Wheat Rotoni
Snack: Hard Boiled Egg and Toast
Dinner: Chipotle Chicken Avocado Wrap
Thursday:
Workout: Track (if the track is clear) if not a 4 mile run…based on clearing of snow. Plan B…full body workout
Breakfast: 2 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Chipotle Chicken Avocado Wrap
Snack: Chocolate Peanut Butter Banana Shake
Dinner: Ginger/Garlic Chicken with Brown Rice and Cabbage
Friday:
Workout: Yoga
Breakfast: 1 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Ginger/Garlic Chicken with Garlic Butter Brown Rice and Cabbage
Snack: Hard Boiled Egg with Toast
Dinner: Tomato and Beef Florentine Soup
Saturday:
Workout: Rest
Breakfast: 1 packet of oatmeal & 1/2 cup egg whites
Snack: Nut Butter/Banana/Toast
Lunch: Tomato and Beef Florentine Soup
Snack: Chocolate Peanut Butter Banana Shake
Dinner: Steak with Charred Corn Salsa with Garlic Butter Brown Rice
Sunday:
Workout: TBD
Meals: Any left overs from the week.
Meal Prep for Week 2
Well there you have it….all planned out and ready to be successful!!
How are you surviving the snow (if it is snowing where you are)? Anyone with sunshine/beach pics…please share!!! What is your meal plan for next week?
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I really like the plans. They’re easy and not too time consuming. It makes a change!
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This is awesome!! I am considering doing this 🙂
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I think we all want what we haven’t got. Last week we had one day when the temperature dropped to -5C (23F), but the temperature was back up the following day and was 12C (54F) today. We’ve been depserately hoping for snow, but I think we’re only likely to get rain here in the UK!
I’ve heard great things about ‘Racing Weight’, so I shall have to look out for a copy 🙂
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I would so rather 54 degrees and no snow!! Let’s trade- I will work on building the teleportter-lol.
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I bought Racing Weight and found it informative. Are the recipes in the cookbook easy to make ?
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Yes. The recipes take no more than 30 min with most of them 20 min. I cooked all of my meals for the week so it took about 2 hrs but all I have to do is warm them up 🙂
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It’s great to be so prepared 🙂 One less thing to think about next week!
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For sure!
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