January 2016 Goal review

  At the beginning of January, I shared with you my 2016 Goals . My initial thought was to review/update my goals monthly and/or quarterly. After reviewing my goals, I have decided a monthly check-in on some of my goals would be appropriate and some a quarterly check-in would be appropriate. Well here we are … Continue reading January 2016 Goal review

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Tuesdays on the Run (TOTR)-Spring Races

With 3 feet of snow melting here in the DC area, it is the perfect time to start thinking about Spring and Spring racing.  Maybe this will be a good way to get the running fires burning and get my butt out to run more consistently.  I am 8 weeks away from my 1st Spring … Continue reading Tuesdays on the Run (TOTR)-Spring Races

Week 1 of 21 Day Reset in review

Laura's 21 Day Reset officially ended yesterday. Congrats to those who participated. I would love to hear what you learned from the reset. I started the reset 2 weeks late, so this past week was week 1 for me. Week 1 in Review: Workouts: I got 4 workouts in. I did not get any runs … Continue reading Week 1 of 21 Day Reset in review