Monday: Week 7 of my weight training program-Lower Body
Tuesday: Week 7 of my weight training program-Upper Body
Wednesday: Week 7 of my weight training program-Active Rest Day @ the pool
I did 26 lengths of the pool totaling about 1/2 mile alternating, free style, breast stroke ( that is really hard! ) and free style with a swim buoy.
Thursday: Track with Luna Chix-4 mile total wil warm up and cool down. Workout included 1-1600 at Half marathon pace (9:10) and 4-200s all out. My fastest was :37sec
Saturday: Full Rest Day
Warm up-8×25m alternating front crawl and breast stroke with 15 sec rest
Main workout- 8×50m alternating 50m pull, 50m kick with 30 sec rest
Warm down-4×50m breast stroke.
A good week of workouts with lots of variety!
This week and next, I am going to focus on doing more of the pre-triathlon training and book end the week with workouts from my weight training program. I need to get more comfortable on the bike and in the pool and no other way to do that than to get on the bike and in the pool-right!?
A few non-fitness highlights from my past week:
I have had my hair short for over 20 years and I really do love it! With a short hair cut, I have mastered how to cut my own hair with clippers to at least look presentable-lol! I am no barber but I do a pretty good job (if I must say so myself!)! Well for the past few weeks, I have been feeling the need to actually go to the barber and letting him cut it into a new style. I gave him a picture of what I generally wanted and he went to work!
This weekend finished off my son’s soccer season. This was his 1st year in structured competitive soccer. His skills have developed so well. He is more confident as a player and a team mate and it has been amazing to watch. I am so excited to see him continue to grow and develop!
My daughter had her mini-meet this week. This was a presentation to families of what she has learned this Winter and Spring. She had a little routine and everything for each apparatus (floor, vault, bars and beam). She did AMAZINGLY!!!
We are heading into week 3 of competitive team practices and she continues to be excited to train hard and do well.
On Saturday, the family celebrated my in-laws 50th wedding anniversary.
My husband, his brother and sister planned a surprise dinner for them. It was a success. They had no idea and they were so surprised! It was great!
A full week of activities and family time! Just the way I like it!
How was your week? Are you training for anything?
I would love to stay connected: