WW…my attitude is such a Nuisance right now!

nui·sance noun a person, thing, or circumstance causing inconvenience or annoyance. Ok this is getting ridiculous!!  I am sick of it and of myself but just not able to get my -  -ish together!!!! I really can't figure out what gives. Let me back up a bit....... This year, I have been really good at … Continue reading WW…my attitude is such a Nuisance right now!

WW-It is not always bad to be an opportunist…right?

Hi, my name is Tamieka and I am an opportunist! In looking at the definition of opportunists, I think it makes taking advantage of opportunities look bad. Definition: noun a person who exploits circumstances to gain immediate advantage rather than being guided by consistent principles or plans. adjective (opportunistic) exploiting chances offered by immediate circumstances … Continue reading WW-It is not always bad to be an opportunist…right?

Help! I have rested and can’t restart….

Happy Monday All!! How was everyone's weekend? Mine blew by so fast. I can barely remember it. A few highlights: My sister and I were team captains for the Heels-Cleats-Sneaks Pacing 4 Parkinson's Charity Team with John Hopkins Movement Research.  Our dad as early onset Parkinson's and The Johns Hopkins Movement Disorders Center has done wonders … Continue reading Help! I have rested and can’t restart….

FALLing into Fall Fitness Goals

Happy Tuesday!! Well we are in the full swing of Fall here in the DC area.  The days are getting the shorter, the mornings are darker and the air cool and crisp. I LOVE LOVE LOVE this time of year!!  I love everytyhing about it!! After my triathlon, I made a consious effort to take … Continue reading FALLing into Fall Fitness Goals