Happy Sunday/Monday all!
How was your week/weekend? Mine had a little unexpected excitement but fell back into regular scheduled programming.
Monday: Unscheduled Rest Day
Last week I shared with you all that we had to stay in New York an extra day due to car troubles. Those car troubles cost more $$ than I could even imagine but thankfully my dad helped. THANKS DAD!! After getting to Long Island to get the needed part and then to the mechanic, we didn’t leave NY until almost 5 which got us home a little after 9. Wowsers it was a LOOOOONG day!
We did get to enjoy a NY taxi ride, which the kids enjoyed.
The toll of Monday made Tuesday another rest day.
Wednesday: Charlie Mike Bench Press
It’s week 3, this is when most people give up, give in, and fall off the wagon. I am not going to be one of those people! I am committed to achieve what I set out to do.
Week 3’s theme is #COMMIT
Today’s workout…85% of my Max Bench Press from week 1…which had me bench pressing 70 lbs. Followed by 2 sets if 3 rounds of metabolic conditioning.
Although Track with Team Luna has officially ended, we are still making it to the track on Thursday. I am glad too. Running with friends is so much better than running alone. We had 6 or 7 RSVP to say they were coming but only 3 (including me) showed up. We did a downward ladder from 1600m. We were all a bit tired but we got it done!
Saturday: Rest Day
Although I did do plenty of walking cleaning and decorating the house. I got over 16,000 steps!
Final race of 2016-Jingle Bell 5k run and 2 hr football practice.
Whole 30 update:
On the Whole 30 website, they have a great timeline that gives a very good emotional description of what people go through during the 30 days. When I did this program last time, I didn’t feel all the emotions of the program. We will see what happens this time around.
I continue to look at and use the timeline to prepare myself for what’s to come. Today (Sunday) makes Day 4. According to the timeline, someone should have been cut today…lol!! But that didn’t happen. Everyone is safe and sound…lol! There is always tomorrow though!
This week’s emotions: It looks like this week could be really challenging butI am focused and ready!
Days 4-5: Kill ALL the things!
Days 6-7: I just want a nap…
Day 8-9: For the love of Gosling, my pants are TIGHTER.
Days 10-11: The Hardest Days.
I meal prepped today (Sunday) and feel good about the week’s meals.
Post Workout meal:
- Chicken /Sweet Potato
- Egg Bake (Egg, spinach, peppers, onions, chicken sausage)
Meats for the week:
- Chicken and Beef Ribs
Veggies for the week:
- Cauliflower Rice and Brocollii
Carbs for the week:
- Fried Plantain
- Sweet Potato
Snacks for the week:
- Plantain Chips with Guac or salsa
- Apple or Banana with almond butter
Yep…totally ready to knock this week out…Let’s Do It!!
Here’s to a great week ahead!!
How was your week last week? Did you get all of your workout in?
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