Soleful Saturday-Moneghetti Workout

Welcome back to Soleful Saturday.....a Saturday post dedicated to all things running. Today, I am sharing with you a workout that has been one of the hardest workouts that I have done in a long time. A little back story...since my knee arthritis has been giving me so much pain, I have reduced my running … Continue reading Soleful Saturday-Moneghetti Workout



Fridays are my favorite day of the workout week. Do you know's Yoga Day. TGIY-Thank God Its Yoga Friday!!!! I have been practicing yoga for almost 2 years now and I have to say that the love affair is REAL ya'll!!! When I started, I didn't know what I was doing. I knew about … Continue reading T.G.I.Y.F.

What a difference a year makes….

March 18, 2015...the day I took the leap and joined the Blogosphere through the encouragement of Cynthia. My first year of blogging (2105-2016) was a year of learning, exploration and growth. I met the most amazing people through blogging and have even made some in person connections which has been pretty cool. My second year … Continue reading What a difference a year makes….