It actually feels so weird and foreign to put words to this post. My how the times have changed!
You are probably wondering what the heck my post title means-76 day countdown until what-Tamieka? Well, as of today, Sunday October 15th-there are 76 days left in 2017! Can you believe that?! I know right?!?
My goal is to finish the year out strong…..literally!
For the next 76 days, I will be switching gears and getting back to weight training and running exclusively. Oh how I have missed them so! No, I am not giving up on Triathlons but right now finding the need to get back to what I feel most successful with to help make me a stronger and better triathlete.
Tomorrow, Monday I will begin the Stronlift 5×5 program.
This program will have me lifting 3 days a week which will allow me to add running in 3 days a week. My hope is that this structure will help me to successfully get my strength and running bases back.
My goal is to post everyday with completed workouts, workout pictures and a honest reflection of the workout.
Here’s to finishing off 2017 Strong…..
What have you been up to?