One of the things that I have been struggling with most often and recently is the loss of my run base. To think, I used to train and run half marathons and most recently I have been struggling just to run a mile. The frustration has been quite significant for me.
As I count down these last months/days of 2017, redeveloping my run base is high on my to do list.
Using the run components of the DCTRI women’s group training plan, I am following a steady plan which includes three days of running. I am optimistic that this will help me redevelop my run base that will allow me to complete 2 races later in the year.
Today’s workout: 25 minutes with descending speed.
27 min run complete with only stops at traffic lights. #babysteps
The goal was to try to descend the pace…mission completed the 1st 2 miles….work in progress. I’ll take it!
Got to see Venus ad Mars in the dawn sky this morning.
Highlights of early morning running.