I have to say, I am on a roll! Getting back to lifting and running consistently has felt soooo good!!
Day 3 called for 37 min with descending pace per mile…..totally nailed it!!
-Mile 2- 11:13
-Mile .33- 10:09
Day 4 called for 27 min with descending pace per mile..not totally sure I nailed it. I couldn’t find my watch and so I went running without it. It actually felt pretty good to not be connected to a gadget but in the back of my mind I am wondering if I nailed my descending miles..lol!
Here’s to continued consistency and effort!!