RUN BASE RE-DEVELOPMENT-DAY 3 & 4

Whooot whoot!!

I have to say, I am on a roll! Getting back to lifting and running consistently has felt soooo good!!

Day 3 called for 37 min with descending pace per mile…..totally nailed it!!

-Mile 1-11:49

-Mile 2- 11:13

-Mile 3-10:42

-Mile .33- 10:09

Day 4 called for 27 min with descending pace per mile..not totally sure I nailed it. I couldn’t find my watch and so I went running without it. It actually felt pretty good to not be connected to a gadget but in the back of my mind I am wondering if I nailed my descending miles..lol!

Here’s to continued consistency and effort!!

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