March/April 2016 Goal Check In

Happy Tuesday All! is it May already and how did I miss both March and April Goal check -ins...uuugh!! The whole point for posting my goals is to hold myself accountable with monthly check ins....get it together Tamieka!! Well here we are in the 2nd week of May so let's get to it … Continue reading March/April 2016 Goal Check In

Ultimate Coffee on this Soleful Saturday -May 2016

Happy Saturday All!! Usually on Saturday's I would share something with you on Soleful Saturday but it is the 1st Saturday of the Month, so that means that it is time for us to share coffee together and chit-chat. If you don’t know, on the 1st Saturday of the month, we come together and have … Continue reading Ultimate Coffee on this Soleful Saturday -May 2016

Thursday Throwdown #3-Mantras

Whoop...whooop It's Thursday!!! It’s the 1st Thursday of the month, so that means its time for the Thursday Throwdown with your hosts Tamieka (that’s me , Sarah and Lex!!   May's theme is: Motivation My biggest motivation right now has to be my children. I swear , everything that I do-I do for them. I … Continue reading Thursday Throwdown #3-Mantras

TOTR-Workout Gear Bargins

Happy Tuesday all!! Dang it it is almost Wednesday...where does the time go!! How was your weekend? Mine flew by as usual with soccer, birthday cookouts and football. I tell you, you blink and it is Monday and time for The Weekly Wrap which I totally missed this Sunday/Monday. I will do better Tricia and … Continue reading TOTR-Workout Gear Bargins

Thursday Throwdown #2-Earth Day 2016

Happy Thursday all! Sorry I have been a bit MIA for the past week or so.  I have been busy with an office move and other life happenings. I hope to have things slow down and be back to regular blogging programming next week. It's the 3rd Thursday of the month, so that means its … Continue reading Thursday Throwdown #2-Earth Day 2016

Thursday Throwdown #1-Spring Cleaning

Welcome to the 1st Thursday Throwdown with your hosts Tamieka, Sarah and Lex!! We are so glad that you have decided to join us and look forward to getting to know you a bit better as we Throwdown together. Not sure what the Thursday Throwdown is all about...check it out here! If we all play … Continue reading Thursday Throwdown #1-Spring Cleaning

I braved the wind, rain and cold!

I really don’t know where the days and times are going… is it Wednesday already??!!! How is the weather where you are. Here in the DC area, I have on wool and a down jacket…..yes it is Spring….yes it is the 6th of April….no I don’t know what the heck mother nature is smoking!!!!  Come … Continue reading I braved the wind, rain and cold!

It wasn’t an anxiety attack…..NO JOKE!!

On this day 3 years ago, my life changed!! On March 29, 2013 my mom was just not feeling well. She was having stomach pains and bowel issues. She decided to go to the hospital to get checked out.  Finding nothing wrong and since she was scheduled for a colonoscopy on the following Monday, they … Continue reading It wasn’t an anxiety attack…..NO JOKE!!