It’s a Saturday Trifecta…..Soleful Saturday with a little Coffee and Runfessions

Happy Saturday all! I am using the WP app, I apologize for any funkiness that in presentation...... Joining together Soleful Saturday with Runfessions and Ultimate Coffee Date.  By time you are reading this, I will probably be running the Philly Hot Chocolate 5k or have finished.  So if you don't mind instead of coffee, I … Continue reading It’s a Saturday Trifecta…..Soleful Saturday with a little Coffee and Runfessions

Soleful Saturday-Moneghetti Workout

Welcome back to Soleful Saturday.....a Saturday post dedicated to all things running. Today, I am sharing with you a workout that has been one of the hardest workouts that I have done in a long time. A little back story...since my knee arthritis has been giving me so much pain, I have reduced my running … Continue reading Soleful Saturday-Moneghetti Workout

Ultimate Coffee on this Soleful Saturday -May 2016

Happy Saturday All!! Usually on Saturday's I would share something with you on Soleful Saturday but it is the 1st Saturday of the Month, so that means that it is time for us to share coffee together and chit-chat. If you don’t know, on the 1st Saturday of the month, we come together and have … Continue reading Ultimate Coffee on this Soleful Saturday -May 2016

Soleful Saturday-Race Schedule Edits

Happy Saturday! Last weekend, I was suppose to start my Spring racing with Ben's Run on Saturday and Pike's Peek  on Sunday. Neither happened as my 2 fashion shows conflicted time wise. Now worries....editing of Spring/Summer 2016 Race Schedule in effect..... Original remaining Spring/Summer 2016 Race Schedule: May: 7-Susan G Komen Race for the Cure 5k 30-Jeremy’s … Continue reading Soleful Saturday-Race Schedule Edits

Soleful Saturday on Sunday…..United Relay

What are you doing June 1st at 2:55pm??? Why don't you come and join me in Washington DC to run a group leg of the United Relay of America?   What is the United Relay of America? The United Relay of America is the first non-stop running relay setting off from Seattle, San Francisco and … Continue reading Soleful Saturday on Sunday…..United Relay

Ultimate Coffee Date on this Soleful Saturday

Happy Saturday!! As you are reading this, I am either running the Philly Hot Chocolate 15k or finished it. So for this Soleful Saturday , I hope you will join me for a little bit of coffee hot chocolate. If you don't know, on the 1st Saturday of the month, we come together and have … Continue reading Ultimate Coffee Date on this Soleful Saturday

SoleFul Saturday with a bit of Runfessions

It's Saturday and that means Soleful Saturday  ( where I post about running) for my blog but since I missed Friday's Runfessions, I am  Linking up with Marcia for Runfessions as well. Ok so the year is flying by....how is it time for Runfessions for March already. Runfessions happen the last Friday of the month. … Continue reading SoleFul Saturday with a bit of Runfessions

Soleful Saturday….Charlottesville 10 miler plan

This weekend I am with the Team Luna Chix DC Run Team for our team retreat. One of the activities we are doing is the Charlottesville 10 miler. Everybody knows that the way my knee is set up, I am not in ANY shape to run 10 miles but when the suggestion was made, being the … Continue reading Soleful Saturday….Charlottesville 10 miler plan

SoleFul Saturday: The start of the 21 Day Reset

Happy Saturday all!!! Anyone else stuck in the house due to the Blizzard of 2016!  At last check we had at least 25 inches.....and counting...uugh! UPDATED: total snow fall in my area.....36 inches!!!! On Thursday, I ventured into what I thought would be a CRAZED grocery store to pick up what I needed to cook … Continue reading SoleFul Saturday: The start of the 21 Day Reset