Fitness Friday-September Check-In

Well here we are the middle of September and I thought I would check-in on myself and my goals for September.  I realized the other day that it has been a few months since I have set goals for myself well at least put them to pen and paper or the blogesphere.  What I have … Continue reading Fitness Friday-September Check-In

Fitness Friday…..I am a Yogi and Loving it!!

Inhale……exhale……inhale….exhale…..allow your self to focus on yourself….listen to and feel your breathing…….EXHALE AND RELEASE WHAT IS NOT SERVING YOU..... Since May, I have been taking Yoga once a week and I am LOVING IT!!!! I would love to take it more than once a week but right now that is all that my schedule and … Continue reading Fitness Friday…..I am a Yogi and Loving it!!

Consistently Inconsistent!

For someone who is a planner and does well within and with structure, I have come to realize and have to own up to the fact that for the past month of so, I have consistently been consistently inconsistent!! Case in point....I started this post 8 days ago!!!! This is really hard for me and … Continue reading Consistently Inconsistent!

It’s Friday 5s and Fitness Friday!

It's Friday!! Happy Father's Day to all of the father's and dads!! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: In reviewing my June goals, I realized that the only goal that I have stuck with and maintained so far is working out and … Continue reading It’s Friday 5s and Fitness Friday!

It’s Fitness Friday and Friday 5s!

Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: This week has been a mixed week of rest and fitness. After running Zooma Annapolis Half on Saturday, I played football on Sunday. To say. My body was TIRED would be an understatement! My workout week … Continue reading It’s Fitness Friday and Friday 5s!

Friday 5s and Fitness Friday….how I share my health/fitness love…

It’s FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: I have been pretty good this week with my training. Monday-Rest Tuesday: Zwow #2 new and improved Wednesday: Lower body Thursday: 3 mile run Friday: Planned upper body and Yoga. I am so excited … Continue reading Friday 5s and Fitness Friday….how I share my health/fitness love…

Funday Friday-Fitness and Fives

It’s FRIDAY!!!! TGIF!!! Friday link- ups today with -DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives and with Jill for Fitness Fridays!! Fitness Friday: This week I have been off schedule as it is Spring Break and my normal routine was shifted by being off 3 days this week. I was able to get my last easy … Continue reading Funday Friday-Fitness and Fives