FALLing into Fall Fitness Goals

Happy Tuesday!! Well we are in the full swing of Fall here in the DC area.  The days are getting the shorter, the mornings are darker and the air cool and crisp. I LOVE LOVE LOVE this time of year!!  I love everytyhing about it!! After my triathlon, I made a consious effort to take … Continue reading FALLing into Fall Fitness Goals

March/April 2016 Goal Check In

Happy Tuesday All!   Wait....how is it May already and how did I miss both March and April Goal check -ins...uuugh!! The whole point for posting my goals is to hold myself accountable with monthly check ins....get it together Tamieka!! Well here we are in the 2nd week of May so let's get to it … Continue reading March/April 2016 Goal Check In

2016 Goals-February Check-In

Happy March everyone!!!   I can't believe that today is the beginning of March.....the year is flying by!  In a few days (17 to be exact!), I would have been blogging for a year.....that is UNBELIEVABLE to me!!   It is the beginning of the month, which means it is time for a 2016 Goal … Continue reading 2016 Goals-February Check-In

Tuesdays on the RUN-2016 Goals

Well here it is January 2016…you know what that means…..Goal setting season has begun!! I did not write out my goals for 2015 and so I have no idea if I accomplished any of them…tsk…tsk! This year, I have decided to write them down so that I can hold myself more accountable. Last week, I … Continue reading Tuesdays on the RUN-2016 Goals

Wednesday Word-Resolutions

As the year draws to a close, it is customary that we begin to think about New Years Resolutions. Every year millions of people set these resolutions and every year millions of resolution get broken. A few years ago, I realized that I was becoming one of those statistics of the failed New Year's resolutioner … Continue reading Wednesday Word-Resolutions

Holiday Sweat with Fit Approach and Run to the Finish

Did you know  that the average person gains 7 to 10 pounds between Thanksgiving and Christmas?  I can totally see how it happens. First there is Halloween and all of those yummy mini delights that you just can't stop eating and then there are the weeks after when everyone brings in their left over Halloween … Continue reading Holiday Sweat with Fit Approach and Run to the Finish

Have I become complacent in my race pace?

It’s Wednesday and today I was going to write a post about my race pace and how I think I have been not pushing myself enough (i.e. complacent) and that my goals for the remainder of the year and into 2016 is to push myself past my comfort zone to increase my race pace. Wouldn’t you … Continue reading Have I become complacent in my race pace?

Training for Tuesday-October Review

It's the last Tuesday of the month and I am happy to link-up with  Alyssa  and Tracy and for Training for Tuesday. It has been quite a while since I linked up with the lovely ladies.  If I am being honest with myself and you all, it because I hadn’t been as consisnet with my workout and such and … Continue reading Training for Tuesday-October Review