Friday 5s and Fitness Friday….how I share my health/fitness love…

It’s FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: I have been pretty good this week with my training. Monday-Rest Tuesday: Zwow #2 new and improved Wednesday: Lower body Thursday: 3 mile run Friday: Planned upper body and Yoga. I am so excited … Continue reading Friday 5s and Fitness Friday….how I share my health/fitness love…

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Wow-Wild Workout Wednesday-Why I choose to be fit and healthy….

It's Wednesday and linking up with my two favorite Wednesday Link-ups: WOW WORKOUT WEDNESDAYS! with  The Frugal Exerciser and Femme Fitale Fit Club & Wild Workout Wednesday  with  Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, and Amber at Bold Fit Mom! & For the 1st time   with Heather @ Pretty Strong Medicine , … Continue reading Wow-Wild Workout Wednesday-Why I choose to be fit and healthy….

Thinking out loud #5-random thoughts…..

IT'S THURSDAY!!! That means......  Thank you for allowing me to link-up with you, Amanda  @ Running with Spoons! Thought #1- Keeping my thoughts together. I have come to realize that I have so many blog thoughts throughout the day and night and was having a hard time remembering them come time to blog-haha! So I go this cute … Continue reading Thinking out loud #5-random thoughts…..

Funday Friday-Fitness and Fives

It’s FRIDAY!!!! TGIF!!! Friday link- ups today with -DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives and with Jill for Fitness Fridays!! Fitness Friday: This week I have been off schedule as it is Spring Break and my normal routine was shifted by being off 3 days this week. I was able to get my last easy … Continue reading Funday Friday-Fitness and Fives

MY 1st COFFEE DATE……..THE APRIL ULTIMATE COFFEE DATE

The April Ultimate Coffee Date This is my first time joining the Ultimate Coffee Date and I am excited to sit down with everyone and share a virtual cup of coffee.  I am enjoying a salted caramel vanilla nut coffee-so yummy! Thank you hosts Deborah, Coco and Lynda! If we were having coffee, I would tell you … Continue reading MY 1st COFFEE DATE……..THE APRIL ULTIMATE COFFEE DATE

Wild-Workout Wednesday…Day 1 Rock Your Core and New Leg Routine

It's Wednesday and I have the pleasure of finding 2 Workout Wednesday Link-ups: Wild Workout Wednesday  Link up with  Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, and Amber at Bold Fit Mom! This is Wild Workout Wednesday #1 for me! & WOW WORKOUT WEDNESDAYS! with  The Frugal Exerciser and Femme Fitale Fit Club … Continue reading Wild-Workout Wednesday…Day 1 Rock Your Core and New Leg Routine

Training for Tuesday….Springing into April….

It's the last Tuesday of the month and I am happy to have found Alyssa  and Tracy and the Training for Tuesday link-up. I can't believe it is the lst day of March.  This day and tomorrow will always be a life changer for me in my fitness journey and a reminder to me everyday why a … Continue reading Training for Tuesday….Springing into April….

Soleful Saturday #2-PR (what do those 2 little letters mean to you?)

It's Saturday-which means it's Soleful Saturday brought to you by yours truley! Today I am going to talk about those 2 little letters that can make or break every runner! (or PB-Personal Best) When I re-started my running journey a little over a year and a half ago, I ran as part of my PT … Continue reading Soleful Saturday #2-PR (what do those 2 little letters mean to you?)

Fitness Fridays…..

As Friday closes out here in the DC area-I wanted to link up with Jill for Fitness Fridays. After struggling to get out of the bed to workout this morning, I managed to get a good leg workout in.  As I was changing out of my workout clothes, I noticed some changes in my back.  Which … Continue reading Fitness Fridays…..

Thinking out loud……Post-Race Slump

Following  Alanna's lead and linking up with Amanda for #thinkingoutloudThursdays. I ran the Rock N Roll Half Marathon this past Saturday; March 14, 2015 (Race-Recap coming soon....). The weather truly affected my race and I have been beating myself up about it since Saturday.  I am usually a strong mind over matter type of person but the rain … Continue reading Thinking out loud……Post-Race Slump