Holiday Sweat with Fit Approach and Run to the Finish

Did you know  that the average person gains 7 to 10 pounds between Thanksgiving and Christmas?  I can totally see how it happens. First there is Halloween and all of those yummy mini delights that you just can't stop eating and then there are the weeks after when everyone brings in their left over Halloween … Continue reading Holiday Sweat with Fit Approach and Run to the Finish