Feelings of loss….. plus a PT review

Happy Tuesday everyone!! Sorry I have been a bit MIA recently ( I feel like I have been saying that a lot recently). Last week was a little tough for me emotionally and I just needed a little break.  Last week on May 27th it would have been my childhood best friend Joy's 43th birthday. … Continue reading Feelings of loss….. plus a PT review

I am in physical therapy.. finally!!

So I have finally done it ya'll. I have started PT! It has only been a year since my Orthopedic Surgeon recommended it...but better late than never...right? My initial consultation began with the typical intake with general health/surgery questions along with some poking and prooding.  The initial diagnosis: weak glutes and hamstrings. Treatment: 2 sessions … Continue reading I am in physical therapy.. finally!!