Feelings of loss….. plus a PT review

Happy Tuesday everyone!! Sorry I have been a bit MIA recently ( I feel like I have been saying that a lot recently). Last week was a little tough for me emotionally and I just needed a little break.  Last week on May 27th it would have been my childhood best friend Joy's 43th birthday. … Continue reading Feelings of loss….. plus a PT review

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MCRRC-Candy Cane 5k 2015 Race ReCap

After getting back into running and after joining a few group runs )Black Girls Run and Moms Run This Town), I decided to join the Montgomery County Road Runners Club.  I really was impressed with their mission which reads: The mission of the MCRRC is to promote and encourage running. We are one of the largest, most … Continue reading MCRRC-Candy Cane 5k 2015 Race ReCap

Ultimate Coffee Date: November

It's the 1st Saturday of  the month....do you know what that means? It means i get to sit down and enjoy a lovely cup of coffee with Coco at Running With Perserverance, Deborah at Confessions Of A Mother Runner, and Lynda at Fitness Mom Wine Country at their Ultimate Coffee Date!  Make sure to check out some of … Continue reading Ultimate Coffee Date: November

Soleful Saturday-Rock N Roll Inaugural Brooklyn Half 2015 Race Re-Cap

To say I was overly excited about the Rock and roll Brooklyn Half would be an understatement!!! When the buzz started, I was stalking RnR like crazy. They were suppose to make the date announcement last October and then it was pushed back to January and then even later.  The amount of tweet and FB … Continue reading Soleful Saturday-Rock N Roll Inaugural Brooklyn Half 2015 Race Re-Cap

Training for Tuesday….Springing into April….

It's the last Tuesday of the month and I am happy to have found Alyssa  and Tracy and the Training for Tuesday link-up. I can't believe it is the lst day of March.  This day and tomorrow will always be a life changer for me in my fitness journey and a reminder to me everyday why a … Continue reading Training for Tuesday….Springing into April….

Soleful Saturday #2-PR (what do those 2 little letters mean to you?)

It's Saturday-which means it's Soleful Saturday brought to you by yours truley! Today I am going to talk about those 2 little letters that can make or break every runner! (or PB-Personal Best) When I re-started my running journey a little over a year and a half ago, I ran as part of my PT … Continue reading Soleful Saturday #2-PR (what do those 2 little letters mean to you?)

Fitness Fridays…..

As Friday closes out here in the DC area-I wanted to link up with Jill for Fitness Fridays. After struggling to get out of the bed to workout this morning, I managed to get a good leg workout in.  As I was changing out of my workout clothes, I noticed some changes in my back.  Which … Continue reading Fitness Fridays…..