Soleful Saturday #5-Rest/Recovery

It's Saturday so that means it's another addition of Soleful Saturdays here on my blog. Today's Theme: Rest/Recovery I am not a Dr or health professional nor do I play one on TV-lol! Any 'advice' given on this post or any post on my blog are purely through experience or noted from referenced references. Last Sunday, I … Continue reading Soleful Saturday #5-Rest/Recovery

Soleful Saturday #3-You know you are a runner when…..

It's another addition of Soleful Saturdays here on my blog. If this is your first time joining me on a Saturday, one of my posts on Saturdays will be called Soleful Saturday that will be devoted to anything and everything running. Today's theme.....You know you are a runner when....... This weekend I am visiting my … Continue reading Soleful Saturday #3-You know you are a runner when…..