Whooot whoot!! I have to say, I am on a roll! Getting back to lifting and running consistently has felt soooo good!! Day 3 called for 37 min with descending pace per mile.....totally nailed it!! -Mile 1-11:49 -Mile 2- 11:13 -Mile 3-10:42 -Mile .33- 10:09 Day 4 called for 27 min with descending pace per … Continue reading RUN BASE RE-DEVELOPMENT-DAY 3 & 4


Stronglift 5X5 Day 3

It's Fitness Friday! I woke up in the morning to this beautiful site! Do you see Venus shining brightly.  I totally, have been obsessed with the October sky this week. From the Moon, Mars and Venus, I just can't get enough! I actually got up before my alarm this morning but ended up getting distracting … Continue reading Stronglift 5X5 Day 3

Strong Lift /Run Base Re-Development-Day 2

Wednesday morning started with a little bit of a struggle. Getting back into the swing of things is going to take some time for sure. The 5:45 and the 6:00 (NO REALLY GET UP ) alarms are not getting easier but they will.....right? I hope so...... Stronglift Day 2: Squats, Overhead Press and Deadlifts. I … Continue reading Strong Lift /Run Base Re-Development-Day 2

76 day countdown…..

Heeeeey!! It actually feels so weird and foreign to put words to this post. My how the times have changed! You are probably wondering what the heck my post title means-76 day countdown until what-Tamieka? Well, as of today, Sunday October 15th-there are 76 days left in 2017! Can you believe that?! I know right?!? … Continue reading 76 day countdown…..