Whooot whoot!! I have to say, I am on a roll! Getting back to lifting and running consistently has felt soooo good!! Day 3 called for 37 min with descending pace per mile.....totally nailed it!! -Mile 1-11:49 -Mile 2- 11:13 -Mile 3-10:42 -Mile .33- 10:09 Day 4 called for 27 min with descending pace per … Continue reading RUN BASE RE-DEVELOPMENT-DAY 3 & 4
It's Fitness Friday! I woke up in the morning to this beautiful site! Do you see Venus shining brightly. I totally, have been obsessed with the October sky this week. From the Moon, Mars and Venus, I just can't get enough! I actually got up before my alarm this morning but ended up getting distracting … Continue reading Stronglift 5X5 Day 3
Wednesday morning started with a little bit of a struggle. Getting back into the swing of things is going to take some time for sure. The 5:45 and the 6:00 (NO REALLY GET UP ) alarms are not getting easier but they will.....right? I hope so...... Stronglift Day 2: Squats, Overhead Press and Deadlifts. I … Continue reading Strong Lift /Run Base Re-Development-Day 2
After heading to bed WAY past my bed time and then having a horrible nights sleep, waking up to workout this morning was the LAST thing I wanted to do this morning!! After debating, talking to myself, cussing myself out way too many times, I got up 45 min after the alarm went off and … Continue reading Stronglift 5×5 day 1
Heeeeey!! It actually feels so weird and foreign to put words to this post. My how the times have changed! You are probably wondering what the heck my post title means-76 day countdown until what-Tamieka? Well, as of today, Sunday October 15th-there are 76 days left in 2017! Can you believe that?! I know right?!? … Continue reading 76 day countdown…..