Thursday Throwdown #8-Favorite Summer Activities

Thursday's on the blog and it is time for the  Throwdown Thursday with me, Lex, Sarah!     We are still talking about Summer and today we are talking about Favorite Summer Activities. I love love love the warm weather and the sunshine and use every moment to get in the sun (of course with sun-screen). My … Continue reading Thursday Throwdown #8-Favorite Summer Activities

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Throwdown Thursday #7- What are you wearing this summer? (Co-Host)

Yup yup, It’s Thursday…if you have been following my blog, you know that Thursdays on the blog is Throwdown Thursday This month’s theme is SUMMER!! This month we are talking all things summer and today  Lex, Sarah and I want to know what is your must have summer gear. My Must Haves: Sunscreen: Yes, black people need … Continue reading Throwdown Thursday #7- What are you wearing this summer? (Co-Host)

Thursday Throwdown #6-Summer Vacation Plans (co-host)

Hey Hey, it’s Thursday Throwdown on the blog!! This month’s theme is SUMMER!! Today is officially, the last day of Spring and the perfect time to start thinking about summer vacation! Today Lex, Sarah and I are asking you to share your summer vacation plans. This summer, I had every thought to plan a monthly … Continue reading Thursday Throwdown #6-Summer Vacation Plans (co-host)

Thursday Throwdown #5- Summer Transition

Hi everyone!  Happy Thursday! On Thursday's on the blog, I come together with Sarah, Lex to bring you Throwdown Thursday (TT) Link-up.  This is new link up that we started in April. Initially we were lining up every other week however, we have decided to adjust and post weekly.  We hope this be more convenient and allow for you … Continue reading Thursday Throwdown #5- Summer Transition

#1MillionMinutes wrap-up!

In the beginning of summer, the #sweatpink community charged us as an active community with completing 1 million minutes of activity over the summer. From June 21-August 21 the goal was to get in 1,000,000 minutes of activity collectively.  I am proud to say that although we didn't hit the 1,000,000 we did complete over 500,000 … Continue reading #1MillionMinutes wrap-up!

Where has the motivation gone?!?!

So here we are more than 1/2 way through August and I can count on 1 hand maybe 1/2 hands how many times I have worked out. I really don't know what is going on!! Every week, I say to myself 'OK Tamieka.-here we go! A new week, let's get it!! ' and then the … Continue reading Where has the motivation gone?!?!

Back on track Monday-Setting the plan in motion…

Howdy everyone! I hope everyone is having a Marvelous Monday! I am just getting back from a wonderful vacation with my sister and friends. We closed out her 40th birthday month with a trip to Miami! We had a blast! We are now planning an end of 40th year trip to Costa Rica...yup we sure … Continue reading Back on track Monday-Setting the plan in motion…

TOTR-Summer Essentials-How I Manage Summer Running/Workouts

It's Tuesday and that means Tuesdays on the Run (TOTR) with Erica at mcmmamaruns, She is joined by  Patty of noguiltlife and April of runthegreatwidesomewhere. Today's theme dealing with summer heat while working out/running. It seems like a thousand years ago that I was writing and fussing about how cold it was in the DC area. Well here we are in June … Continue reading TOTR-Summer Essentials-How I Manage Summer Running/Workouts

Fitness Fridays…..

As Friday closes out here in the DC area-I wanted to link up with Jill for Fitness Fridays. After struggling to get out of the bed to workout this morning, I managed to get a good leg workout in.  As I was changing out of my workout clothes, I noticed some changes in my back.  Which … Continue reading Fitness Fridays…..