Week 4 of training in the books! The training schedule increased a bit this week. Having a plan in place continues to keep me motivated and works for me!! Here is a quick recap of the week: Scheduled Workouts: Get to the pool!!! 4x25 swim, kick, pull swim 2 x 50 swim 1:00 rest 4x25 … Continue reading 4 weeks down….5 weeks to go!
Week 2 of training in the books! The training schedule so far is a nice ease back into training. I love having a plan in place! Here is a quick recap of the week: Scheduled Workouts: Swim: 150 yards Get to the pool!!! 6x25 swim. Take as long of a break between them that you … Continue reading 2 weeks down….7 weeks to go!
When 2016 began, I made the decision to cut back on my running and to increase weight training and strength. I had come to realize that with running and race training my weight training had significantly decreased and I think this has contributed to the injuries that I have had over the past couple of … Continue reading Charlie Mike Training Review
It's the last Tuesday of the month and I am happy to link-up with Alyssa and Tracy and for Training for Tuesday. It has been quite a while since I linked up with the lovely ladies. If I am being honest with myself and you all, it because I hadn’t been as consisnet with my workout and such and … Continue reading Training for Tuesday-October Review