Week 4 of training in the books! The training schedule increased a bit this week. Having a plan in place continues to keep me motivated and works for me!! Here is a quick recap of the week: Scheduled Workouts: Get to the pool!!! 4x25 swim, kick, pull swim 2 x 50 swim 1:00 rest 4x25 … Continue reading 4 weeks down….5 weeks to go!
Week 3 of training in the books! The training schedule continues to be a nice ease back into training. Oh how having a plan in place works for me!! Here is a quick recap of the week: Scheduled Workouts: 400 yards Get to the pool!!! 4x25 swim, kick, pull swim 4 x 25 swim 1:00 … Continue reading 3 weeks down….6 weeks to go!
Week 2 of training in the books! The training schedule so far is a nice ease back into training. I love having a plan in place! Here is a quick recap of the week: Scheduled Workouts: Swim: 150 yards Get to the pool!!! 6x25 swim. Take as long of a break between them that you … Continue reading 2 weeks down….7 weeks to go!
Last week I shared with you So it starts..... I am excited to get back into training and have come to realize that having a training schedule really helps gets me motivated and helps me to stay focused. Here is a quick recap of the week Scheduled Workouts: 30 Mins The goal with today is … Continue reading 1 week down….8 weeks to go!
It's Monday! Happy Monday!! Linking up with my girls, Tricia and Holly and all the other bloggers sharing their Weekly Wrap. Monday: Week 7 of my weight training program-Lower Body Tuesday: Week 7 of my weight training program-Upper Body Wednesday: Week 7 of my weight training program-Active Rest Day @ the pool I did 26 lengths … Continue reading Weekly Wrap-Week of June 6th
Happy Monday All!!! It has been almost a month since I have linked up with my girls, Tricia and Holly and all the other bloggers sharing their Weekly Wrap on their link up. I am having a hard time getting myself together and blogging on Mondays. I have come to realize though, that just like working out, … Continue reading Wrapping up….
Hey there!! Happy Monday....the hardest Monday of the year..right!!! It never fails that losing that hr is so hard!!! i don't even drink coffee but I will NEED one today for sure!!! Let's hop right into wrapping up this past week of workouts and activity. I am going to start with yesterday (Sunday) and work … Continue reading Weekly Wrap
Linking up with Marcia for Runfessions. Feel free to share your runfessions and also check out what others are runfessing! Well here we are, the 1st Runfession of 2016...as always I am always like holy crap....how is the month over already!!! My to do list for the month has like 2 things checked off of … Continue reading Runfessions-January 2016
Happy Sunday everyone! It's been a good week of training, blogging and overall living! Blogging: Since October 26th I have been blog hoppping with Kristy at Runaway Bridal Planner and 77 other bloggers. It was a lot of work and a huge time commitment but totally worth it. The only downside was that it made it hard … Continue reading Wrapping up the week of Nov 15th
When I began my fitness journey over 3 years ago, I got a Heart Rate Monitor to help me see how hard I was working or not working and to tell me how many calories I burned working out. At the time, I was using My Fitness Pal so I was excited to put my … Continue reading Soleful Saturday: Do you use your HRM (Heart Rate Monitor) to train?