The idea that so many of us gain weight during the Holiday season is real and a is real struggle for many of us. Last week, I wrote out how it was my plan to not let those 5-10 lbs catch me this year. My goal is to stay active and continue to eat well … Continue reading Week 2 of #holidaysweat with @Fit Approach & Week 1 of Maintain Don’t Gain with Virgin Pulse
I am not sure why but for some reason, many people don't consider walking exercise. To me any type of physical activity counts towards exercise. Walking is no different. Time and time again I read articles about people who have 'walked their weight away' 'walked to a healthier person' improved their health by becoming active … Continue reading Walking…it is a form of exercise too!
I work for one of the county governments in Maryland. At the beginning of the summer, they committed to encouraging and supporting all of it's employees to Live Well and be healthy. It started out with them sharing healthy recipes and activities through email, establishing a Wellness Champion program (I am a Wellness Champion!), establishing … Continue reading Virgin Pulse-How they are working to get and keep employees fit, healthy and Living Well!