Stronglift 5X5 Day 3

It's Fitness Friday! I woke up in the morning to this beautiful site! Do you see Venus shining brightly.  I totally, have been obsessed with the October sky this week. From the Moon, Mars and Venus, I just can't get enough! I actually got up before my alarm this morning but ended up getting distracting … Continue reading Stronglift 5X5 Day 3

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Strong Lift /Run Base Re-Development-Day 2

Wednesday morning started with a little bit of a struggle. Getting back into the swing of things is going to take some time for sure. The 5:45 and the 6:00 (NO REALLY GET UP ) alarms are not getting easier but they will.....right? I hope so...... Stronglift Day 2: Squats, Overhead Press and Deadlifts. I … Continue reading Strong Lift /Run Base Re-Development-Day 2

Weekly Wrap-Week of June 6th

It's Monday! Happy Monday!!     Linking up with my girls, Tricia and Holly and all the other bloggers sharing their Weekly Wrap. Monday: Week 7 of my weight training program-Lower Body Tuesday: Week 7 of my weight training program-Upper  Body Wednesday: Week 7 of my weight training program-Active Rest Day @ the pool I did 26 lengths … Continue reading Weekly Wrap-Week of June 6th

Weekly Wrap….well more like a montly wrap

Happy Monday All!!!  How the heck has everyone been? Sorry for being a bit MIA, but I think I have rebounded and back to regular scheduled programming of life and blogging. It has been FOREVER since I have checking on on my girls, Tricia and Holly and all the other bloggers sharing their Weekly Wrap … Continue reading Weekly Wrap….well more like a montly wrap

Charlie Mike Training Review

When 2016 began, I made the decision to cut back on my running and to increase weight training and strength.  I  had come to realize that with running and race training my weight training had significantly decreased and I think this has contributed to the injuries that I have had over the past couple of … Continue reading Charlie Mike Training Review

Weekly Wrap and Announcement 

Happy Monday!!! How is everyone doing? I am recovering from a relaxing girls weekend on the Bay, where there was much too much clear liquid consumed (and it wasn't water or wine!!!) and very little sleep to be had (when was the last time you went to bed at 5:30am....)  but, I would do it … Continue reading Weekly Wrap and Announcement 

Last week of December 2015-Weekly Wrap

Wait what!!! It is the last week of December of the year 2015....how is that possible!!! Well no other way would I want to end the month than linking up with with, my friends Holly from HoHo Runs and Tricia from MissSippiPiddlin for the weekly wrap-thanks for the opportunity  ladies! Make sure to stop by and check out … Continue reading Last week of December 2015-Weekly Wrap

Wrapping up the week of Nov 15th

Happy Sunday everyone! It's been a good week of training, blogging and overall living! Blogging: Since October 26th I have been blog hoppping with Kristy at Runaway Bridal Planner and 77 other bloggers. It was a lot of work and a huge time commitment but totally worth it.  The only downside was that it made it hard … Continue reading Wrapping up the week of Nov 15th