T.G.I.Y.F.

Fridays are my favorite day of the workout week. Do you know why......it's Yoga Day. TGIY-Thank God Its Yoga Friday!!!! I have been practicing yoga for almost 2 years now and I have to say that the love affair is REAL ya'll!!! When I started, I didn't know what I was doing. I knew about … Continue reading T.G.I.Y.F.

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FALLing into Fall Fitness Goals

Happy Tuesday!! Well we are in the full swing of Fall here in the DC area.  The days are getting the shorter, the mornings are darker and the air cool and crisp. I LOVE LOVE LOVE this time of year!!  I love everytyhing about it!! After my triathlon, I made a consious effort to take … Continue reading FALLing into Fall Fitness Goals

Thursday Throwdown #5- Summer Transition

Hi everyone!  Happy Thursday! On Thursday's on the blog, I come together with Sarah, Lex to bring you Throwdown Thursday (TT) Link-up.  This is new link up that we started in April. Initially we were lining up every other week however, we have decided to adjust and post weekly.  We hope this be more convenient and allow for you … Continue reading Thursday Throwdown #5- Summer Transition

Soleful Saturday-Recovery after a long run

When I am training for a race, Saturdays are my long run day.  Since I have been training for half marathons, I have used Hal Higdon's training programs albeit with a few modifications. Usually in his trainings your long runs increase by a mile each week, which seems to work well for me and my … Continue reading Soleful Saturday-Recovery after a long run

Weekly Wrap-Week of October 19 2015

Last week when I wrapped up with Holly from HoHo Runs and Tricia from MissSippiPiddlin, I was recovering from a bit too many bottomless mimosas. I recovered well though and was able to have a good week :)! Linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for Weekly Wrap-up. Make sure to stop by to see how … Continue reading Weekly Wrap-Week of October 19 2015

#1MillionMinutes wrap-up!

In the beginning of summer, the #sweatpink community charged us as an active community with completing 1 million minutes of activity over the summer. From June 21-August 21 the goal was to get in 1,000,000 minutes of activity collectively.  I am proud to say that although we didn't hit the 1,000,000 we did complete over 500,000 … Continue reading #1MillionMinutes wrap-up!

Fitness Friday…..I am a Yogi and Loving it!!

Inhale……exhale……inhale….exhale…..allow your self to focus on yourself….listen to and feel your breathing…….EXHALE AND RELEASE WHAT IS NOT SERVING YOU..... Since May, I have been taking Yoga once a week and I am LOVING IT!!!! I would love to take it more than once a week but right now that is all that my schedule and … Continue reading Fitness Friday…..I am a Yogi and Loving it!!

Something New Review-Cloud Yoga Mat

Disclaimer:I got this product through a company on Tomoson at a discount in exchange for an honest review. All the opinions are my own and this is an honest review of the product.  Today's item review: The Cloud Yoga Mat by Peak Fulfillment, LLC One of my summer goals is to be more consistent at going to yoga.  In the Spring, I … Continue reading Something New Review-Cloud Yoga Mat