It’s Fitness Friday!
I woke up in the morning to this beautiful site! Do you see Venus shining brightly. I totally, have been obsessed with the October sky this week. From the Moon, Mars and Venus, I just can’t get enough!
I actually got up before my alarm this morning but ended up getting distracting taking care of somethings. It all worked out though. Since I am not lifting heavy at all, I am able to get through my workout pretty quickly including my warm up reps.
Today’s workout:
Squat increased by 5lbs
Bench Pressed increased by 5lbs
Barbell Row increased by 5 lbs.
I love the Stronglift 5X5 app. It makes the workout easy with exercise, weight and timing in between rep.
Look who was cheering me one this morning…my almost birthday girl-her Birthday is tomorrow (10-21).
One of my reasons WHY! #LOVEMESOMEHER
Fit Mama Meeks 