WW…my attitude is such a Nuisance right now!

nui·sance noun a person, thing, or circumstance causing inconvenience or annoyance. Ok this is getting ridiculous!!  I am sick of it and of myself but just not able to get my -  -ish together!!!! I really can't figure out what gives. Let me back up a bit....... This year, I have been really good at … Continue reading WW…my attitude is such a Nuisance right now!

WW-It is not always bad to be an opportunist…right?

Hi, my name is Tamieka and I am an opportunist! In looking at the definition of opportunists, I think it makes taking advantage of opportunities look bad. Definition: noun a person who exploits circumstances to gain immediate advantage rather than being guided by consistent principles or plans. adjective (opportunistic) exploiting chances offered by immediate circumstances … Continue reading WW-It is not always bad to be an opportunist…right?


Help! I have rested and can’t restart….

Happy Monday All!! How was everyone's weekend? Mine blew by so fast. I can barely remember it. A few highlights: My sister and I were team captains for the Heels-Cleats-Sneaks Pacing 4 Parkinson's Charity Team with John Hopkins Movement Research.  Our dad as early onset Parkinson's and The Johns Hopkins Movement Disorders Center has done wonders … Continue reading Help! I have rested and can’t restart….


FALLing into Fall Fitness Goals

Happy Tuesday!! Well we are in the full swing of Fall here in the DC area.  The days are getting the shorter, the mornings are darker and the air cool and crisp. I LOVE LOVE LOVE this time of year!!  I love everytyhing about it!! After my triathlon, I made a consious effort to take … Continue reading FALLing into Fall Fitness Goals


Summer in Review through Pictures

And just like that....summer is over and as of 10:21 am EST today (September 22,2016) Fall had begun! Every summer, it feels like it just goes by so quickly. I had talked about the plans that I had or had hoped to do with the family this summer.  Although not all of it happened as planned, … Continue reading Summer in Review through Pictures


WW-What I ACCOMPLISHed during my blog break!

Happy Wednesday All!!! I'm back!!! How the heck has everyone been??!!??!! Missed me? I am excited to be back writing, reading and sharing with you all! What a great day to come back and link up with my favorite word-smith blogger friend Deb’s  for Wednesday’s Word! Today's word is ACCOMPLISH! Before my blog break, I was just beginning … Continue reading WW-What I ACCOMPLISHed during my blog break!

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WW- Dealing with VISCERAL feelings

I love and I hate hard! I am not an emotional person but when I do express emotion, I express them hard! I have not commented at all on the state of affairs that are happening here in the states because, I can't stop from getting MAD....and when I say mad, my heart beats fast, I … Continue reading WW- Dealing with VISCERAL feelings