Week 4 of training in the books! The training schedule increased a bit this week. Having a plan in place continues to keep me motivated and works for me!! Here is a quick recap of the week: Scheduled Workouts: Get to the pool!!! 4x25 swim, kick, pull swim 2 x 50 swim 1:00 rest 4x25 … Continue reading 4 weeks down….5 weeks to go!
Week 3 of training in the books! The training schedule continues to be a nice ease back into training. Oh how having a plan in place works for me!! Here is a quick recap of the week: Scheduled Workouts: 400 yards Get to the pool!!! 4x25 swim, kick, pull swim 4 x 25 swim 1:00 … Continue reading 3 weeks down….6 weeks to go!
Happy Saturday all!!! I hope every one is having a great weekend so far! It’s the 1st Saturday of the month so it’s time for us to sit down and enjoy some coffee together. We haven't had coffee together in a while and I am so sorry about that. Thanks for joining me...I have a … Continue reading Ultimate Coffee Date- August 2017
Happy Wednesday all!! As usual, I am joining Deb for Wednesday Word Today’s word…..Breakthrough Break·through noun a sudden, dramatic, and important discovery or development. I have had a breakthrough...... The other day, I was going through old photos and realized that the girls that were in those photos are nowhere in my circle these days. I saw … Continue reading WW-I have had a BREAKTHROUGH!
Week 2 of training in the books! The training schedule so far is a nice ease back into training. I love having a plan in place! Here is a quick recap of the week: Scheduled Workouts: Swim: 150 yards Get to the pool!!! 6x25 swim. Take as long of a break between them that you … Continue reading 2 weeks down….7 weeks to go!
Last week I shared with you So it starts..... I am excited to get back into training and have come to realize that having a training schedule really helps gets me motivated and helps me to stay focused. Here is a quick recap of the week Scheduled Workouts: 30 Mins The goal with today is … Continue reading 1 week down….8 weeks to go!
Ok no really I am getting my -ish together and getting my training going to be most prepared for the YMCA Frederick Triathlon!! I have been hemming and hawing but now it is time to get it done!! I at first just did a google search for a 9 week spring triathlon plan and found … Continue reading And so it starts…..
Funny.....well funny now story. When I was pregnant with my son, I got a call from my obstetrician that she needed me to come in right away and that she was referring my to a fetal maternal specialist. Of course being my first pregnancy and that I was of 'advanced maternal age' I was totally … Continue reading My tiny head is loving my AfterShokz Minis!!!
24 days......24 days ago I shared with you all the difficulty I was having and how I was working on shifting my mindset. 24 days and I have probably gotten in 3 workouts since then mostly yoga and track. 24 days has flown by and I swear I had every intention of shifting my mindset … Continue reading 24 days……76 days…..
Happy Wednesday all!! As usual, I am joining Deb for Wednesday Word and as I always seem to say, her Wednesday word fits perfectly into my life happenings! It is really making me feel lie we are kindred spirits or something. Today’s word…..Mind-Set noun the established set of attitudes held by someone. Last week, I shared with … Continue reading WW-Working on shifting my Mind-Set