Week 3 of training in the books!
The training schedule continues to be a nice ease back into training. Oh how having a plan in place works for me!!
Here is a quick recap of the week:
| Scheduled Workouts: |
| 400 yards Get to the pool!!! 4×25 swim, kick, pull swim 4 x 25 swim 1:00 rest 4×25 swim, kick, pull swim 4 x 25 swim Take as much of a break as you need in between 25s. |
| If you can get outside, do it. If not: 10:00 easy 10×30 secs hard/20 secs easy 10:00 easy |
| Track |
| Brick!! 30 Min Easy bike/7 min run Just a little longer run. Get those legs turning over!! Smile and remember that you are a triathlete. You love this! 🙂 |
| Have fun at football!! |
| Completed Workouts: |
| Weight Training:
20 minutes of full body 3X12 Swim: 400 yards Complete workout. Re-Timed my 25m-22.87 fastest time yet! BONUS: I got notice that because of my job at the county, I get free access to the pool now!! A $500 savings per year!! #winning |
| Day off!!! |
| Bike:
Completed Workout. 10:00 easy |
| Run:
Workout at track – ~1 mile warm up with dynamic stretching |
| Fri-Sun:
Traveled this weekend-no workouts completed ;( |
A few pics from last weeks workouts:
Swim:
Bike:
Run:
And some fun shots from my girlfriend’s birthday celebration weekend in Charlottesville.
6 weeks…LET’S GET IT!!!
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Fit Mama Meeks 