3 weeks down….6 weeks to go!

Week 3 of training in the books!

triathlon-logo-2016-1-750x444

The training schedule continues to be a nice ease back into training. Oh how having a plan in place works for me!!

Here is a quick recap of the week:

Training Recap graphic

Scheduled Workouts:
400 yards
Get to the pool!!!
4×25 swim, kick, pull swim
4 x 25 swim
1:00 rest
4×25 swim, kick, pull swim
4 x 25 swim
Take as much of a break as you need in between 25s.
If you can get outside, do it. If not:
10:00 easy
10×30 secs hard/20 secs easy
10:00 easy
Track
Brick!! 30 Min Easy bike/7 min run
Just a little longer run. Get those legs turning over!! Smile and remember that you are a triathlete. You love this! 🙂
Have fun at football!!
Completed Workouts:
Weight Training:

20 minutes of full body 3X12

Swim:

400 yards

Complete workout.

Re-Timed my 25m-22.87 fastest time yet!

BONUS:

I got notice that because of my job at the county, I get free access to the pool now!! A $500 savings per year!! #winning

Day off!!!
Bike:

Completed Workout.

10:00 easy
10×30 secs hard/20 secs easy
10:00 easy

Run:

Workout at track –

~1 mile warm up with dynamic stretching
~ 1400m steady pace with 200m finish push pace
~400 recovery
-1000 steady pace with 200 finish push
~400 recovery

Fri-Sun:

Traveled this weekend-no workouts completed ;(

A few pics from last weeks workouts:

Swim:

Bike:

Run:

And some fun shots from my girlfriend’s  birthday celebration weekend in Charlottesville.

6 weeks…LET’S GET IT!!!



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