T.G.I.Y.F.

Fridays are my favorite day of the workout week. Do you know why......it's Yoga Day. TGIY-Thank God Its Yoga Friday!!!! I have been practicing yoga for almost 2 years now and I have to say that the love affair is REAL ya'll!!! When I started, I didn't know what I was doing. I knew about …

Fitness Friday-December Whole 30 Check-In

Happy Friday all!! Yes, I decided to do a round of Whole 30 during the holidays....what was I thinking right?!? The season of all the deliciousness of chocolates, Christmas parties, happy hours and all over yummy! It is actually not encouraged to do a round of Whole 30 during the holidays but all the reasons listed …

Water-Water Everywhere!

Just back in September I wrote a post on the importance of drinking water and hydration and how I LOVE ME SOME WATER yet, some how I am here struggling to drink the minimum of 8 glasses of water. What is happening? Now that the weather is changing and the temperatures are getting a bit …

Fitness Friday-September Check-In

Well here we are the middle of September and I thought I would check-in on myself and my goals for September.  I realized the other day that it has been a few months since I have set goals for myself well at least put them to pen and paper or the blogesphere.  What I have …

Fitness Friday…..I am a Yogi and Loving it!!

Inhale……exhale……inhale….exhale…..allow your self to focus on yourself….listen to and feel your breathing…….EXHALE AND RELEASE WHAT IS NOT SERVING YOU..... Since May, I have been taking Yoga once a week and I am LOVING IT!!!! I would love to take it more than once a week but right now that is all that my schedule and …

Consistently Inconsistent!

For someone who is a planner and does well within and with structure, I have come to realize and have to own up to the fact that for the past month of so, I have consistently been consistently inconsistent!! Case in point....I started this post 8 days ago!!!! This is really hard for me and …

It’s Friday 5s and Fitness Friday!

It's Friday!! Happy Father's Day to all of the father's and dads!! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: In reviewing my June goals, I realized that the only goal that I have stuck with and maintained so far is working out and …

It’s Fitness Friday and Friday 5s!

Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: This week has been a mixed week of rest and fitness. After running Zooma Annapolis Half on Saturday, I played football on Sunday. To say. My body was TIRED would be an understatement! My workout week …

Friday Fitness and Friday 5s……

It’s a Holiday FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: This week has been an ok workout week. I didn't get all of my workouts in but the ones that i did I gave 110% and felt good afterwards! Monday-Rest Day …

Friday 5s and Fitness Friday….how I share my health/fitness love…

It’s FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: I have been pretty good this week with my training. Monday-Rest Tuesday: Zwow #2 new and improved Wednesday: Lower body Thursday: 3 mile run Friday: Planned upper body and Yoga. I am so excited …