It wasn’t an anxiety attack…..NO JOKE!!

On this day 3 years ago, my life changed!! On March 29, 2013 my mom was just not feeling well. She was having stomach pains and bowel issues. She decided to go to the hospital to get checked out.  Finding nothing wrong and since she was scheduled for a colonoscopy on the following Monday, they …

Favorite yoga positions

How the heck is it Friday already!!! Usually they say time flies when you are having fun…but I am not sure what fun I have been having this week to make it go by so quickly. HAHA!! I do love link ups  and since it is Friday I thought I would hop over and link …

It’s Friday…..Friday 5s and Hi-5 Friday!

WhooooHoo it’s Friday….this week has flown by so quickly. I have nothing really planned for the weekend except my son’s soccer games. We have no football on Sunday so I may try to get myself together and head down to MCM to cheer for the 10k and Marathoners. It’s been a while since I have …

Friday 5s & I am in love-Birthday Edition!

HAPPY FRIDAY!! Linking up with Misha // Mary Beth // Amanda // Laura // Aileen // Jessica //  Ashley// Kendra for the Friday I am in Love series & DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives I am so excited that today is Friday and I get to share with you all that today is my sister's 40th birthday!! All of …

It’s Friday 5s and Fitness Friday!

It's Friday!! Happy Father's Day to all of the father's and dads!! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: In reviewing my June goals, I realized that the only goal that I have stuck with and maintained so far is working out and …

It’s Fitness Friday and Friday 5s!

Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives & Jill for Fitness Fridays!! Fitness Friday: This week has been a mixed week of rest and fitness. After running Zooma Annapolis Half on Saturday, I played football on Sunday. To say. My body was TIRED would be an understatement! My workout week …

Friday Fitness and Friday 5s……

It’s a Holiday FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: This week has been an ok workout week. I didn't get all of my workouts in but the ones that i did I gave 110% and felt good afterwards! Monday-Rest Day …

Friday 5s and Fitness Friday….how I share my health/fitness love…

It’s FRIDAY!!!! WhhhhoooooHoooooo! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: I have been pretty good this week with my training. Monday-Rest Tuesday: Zwow #2 new and improved Wednesday: Lower body Thursday: 3 mile run Friday: Planned upper body and Yoga. I am so excited …

Fitness Friday & Friday 5- 5 Things about Race Day and May fitness goals…

It’s FRIDAY!!!! I don't think I have ever been looking forward to a weekend as I am this Friday! It has been a hell of a week and I just want it to be over!!!! #overit Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: …

Fitness Friday and Friday 5s…where it all started

It’s FRIDAY!!!! TGIF!!! I am really looking forward to this weekend! Friday link- ups today: DC Trifecta of Cynthia, Mar and and Courtney for Friday Fives &  Jill for Fitness Fridays!! Fitness Friday: This week has been a slow return to working out since my week break last week. My plan for this week was to workout Tue-Sun …